The following information is taken from

"Yoga in Daily Life - The System" book...

Health Benefits from the regular Practice of Asanas

• Flexibility of the spine is increased
• The joints become more mobile
• The muscles are relaxed, toned and receive a plentiful supply of blood
• Organ and glandular activity is stimilated and regulated
• The lymphatic system is strengthened
• Circulation and blood pressure are normalised and stabilised
• The nervous system is clamed and strengthened
• The skin becomes clear and fresh

Effects of Pranayamas

    Physical Effects

• Preservatoin of the body's health
• Purification of the blood
• Improvement in the absorption of oxygen
• Strengthening the lungs and heart
• Regulation of blood pressure
• Regulation of the nervous system
• Supports the bodies healing processes
• Increased resistance to disease

    Mental Effects

• Elimination of stress, nervouseness and depression
• Quietening of thoughts and emotions
• Inner balance
• Release of energy blockages

    Spiritual Effects

• Deepening of meditation
• Awakening and purification of the Chakras (energy centres)
• Expansion of consiousness

Some Yoga Terminology

Asana = Yoga posture or exercise
Full Yoga Breath = Inhaling deeply without force, first into lower lungs, feeling the abdomen rise, then filling the mid-portion of the lungs, feeling side-ribs expand and finally taking the breath to the top of the lungs, feeling top of the chest rise. Exhaling slowly and gently, relax.

Pranayama = The conscious guidance of life energy in our body through awareness and control of the breath process.

Meditation = Sit comfortably in any position, with back straight, arms, shoulders, face and abdomen relaxed. Allow the body to become peaceful and still. Relax the mind by focusing on your breath.

Yoga Nidra = A Deep Relaxation technique that provides profound physical & mental relaxation. The ability to deeply relax at will deepen one's sense of inner peace and calm.