Beginners Yoga (Level 1) 10 week course

Yoga in daily Life System begins with "Saraw Hitta Asanas" (Exercises good for everybody).

These techniques have been developed for people who lead full active work lives and can be practiced by anyone regardless of age, ability,or physical condition. Saraw Hitta Asanas are unique, yet simple and effective exercises offering increased flexibility of joints and spine, as well as improved blood circulation through the entire body.

Such benefits promote greater mental and physical health while preparing the body for more advanced Yoga techniques. Within 1.5 hour class is included relaxation, asanas, breathing exercise and short meditation at the end.