The
New Zealand Yoga in Daily Life Society
The NZ YIDL is a non-profit volunteer Community Organisation
affiliated with the International Fellowship of Yoga in Daily
Life which operates in 30 countries around the world.
Yoga in Daily Life is suitable for all ages and levels of physical
ability. It is based on the classical path of Yoga and offers an
aid to help oneself in attaining and improving health as well as
physical, mental, and spiritual harmony. Yoga is the science of body,
mind, consciousness and soul.
“The essence of Yoga & Meditation is about a very simple
thing...your happiness. Yoga is not just physical fitness training.
It is an authentic holistic tradition inclusive of contemplation & meditation.
Its aim is for you to achieve your fullest potential in life, since
you possess a storehouse of immense happiness within you! It's not
essential to be young & supple to practice Yoga & Meditation...all
that is needed, is a desire to be happy"
- Paramhans Swami Maheshwarananda
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