Auckland News

Anzac Day - prolonged yoga practice - PRANAYAMA

Extend your practice with the half day retreat/workshop on ANZAC day.

Thursday 25 April 2024 from 8:30am until 11:30am 
Cost:  $45/ $40 for  the Automatic payment and holders of Year Pass YIDL
Workshop includes light refreshment
For practionners of YIDL System, or experienced yoga practitioners. Booking necessary.

10 week Back & Neck Care Course

Courses focused on Back & Neck Care from the System YOGA IN DAILY LIFE are well-known in Europe for assisting in recovery from back pain, poor posture and neck stiffness.  
The consistency and regularity of your yoga practice is an important factor in bringing changes in your back and your general physical state. 

New course starting: | Monday 8 April at 5.30pm 
10 class concession card $160 | $140

6 & 10 week Beginners Course

The Beginners Courses are suitable for those with no experience of Yoga, or if you are coming back to your pactice after a break. 

6 wks: Thursdays: 6.15 - 7.45pm (once a week)
Starting: 11 April 2024
 
10 wks: Saturday: 10.00 - 11.15am (once a week)
Starting: 4 May 2024

6 weeks $99 | $96* 
10 weeks $170 | $150* 
(*concession price for the full time students, gold card holders, holders of communty services card)For this course we require booking. 

09-550 8040

Practice as a Yogi - Level 2 - morning 6.30am

Level 2 suitable for those with some previous experience of Yoga, or if you are coming back to your practice after a break. The Yoga Postures of this level exert a far reaching effect upon the body as well as the mind. The continuation from Level 1 (Beginners level) to Level 2 is a commendable step of your progress. Practiced daily you will experience many wonderful benefits to your body posture and spine and energy levels.

Every weekday 6.30am - 7.30am | APRIL $108

Suitable for fit and healthy beginners, booking needed via email