6 week Yoga Beginners Course on Tuesdays
Started: 2nd of April 2024
Tuesdays 5.45 - 7.15pm (once a week)
6 week course for $108/*$90 conc. for full time students and holders of services community card
For this course we require booking via our booking system.
If you need an advice, please contact us via email: This email address is being protected from spambots. You need JavaScript enabled to view it. or then via phone: 04-801 7012
The Beginners Course teaches the “Sarva Hitta Asanas” from Level 1 - postures that are good for everyone. The Course covers all the foundations you need for an ongoing yoga practice as well as plenty of time for guided relaxation. Loosening your body, the joints, and your mind, the exercises are designed for the complete balance and awakening of energy in body, mind and soul. Experience yoga postures, breath techniques, meditation and relaxation, along with knowledge about basic yoga philosophy and a healthy lifestyle. A wonderful course for new beginners and those looking to deepen their practical experience of yoga.
Some of the many benefits of yoga include: improvement in posture and breathing, increased strength and flexibility, a greater ability to cope with stress, and a feeling of peace and calm.
This course called "part 1" will cover the second half of Level 1 from the System of Yoga in Daily Life.