Welcome to Yoga in Daily Life, a holistic system for body, mind and soul, based on the ancient teachings of yoga. Come and experience the peace and harmony that arise spontaneously through yoga postures, breathing exercises, relaxation techniques and meditation.

The New Zealand Yoga in Daily Life Society

The NZ YIDL is a non-profit volunteer community organisation affiliated with the International Fellowship of Yoga in Daily Life which operates in 30 countries around the world.

Yoga in Daily Life is suitable for all ages and levels of physical ability. It is based on the classical path of Yoga and offers an aid to help oneself in attaining and improving health as well as physical, mental, and spiritual harmony. Yoga is the science of body, mind, consciousness and soul.

“The essence of Yoga and Meditation is about a very simple thing...your happiness. Yoga is not just physical fitness training. It is an authentic holistic tradition inclusive of contemplation and meditation. Its aim is for you to achieve your fullest potential in life, since you possess a storehouse of immense happiness within you! It's not essential to be young and supple to practise Yoga and Meditation...all that is needed is a desire to be happy"

- Paramhans Swami Maheshwarananda

Auckland Centre	Wellington Centre	Kapiti Centre