




"The essence of Yoga and Meditation is very simple; it is about your happiness. Yoga is not just physical fitness training. It is an authentic holistic tradition inclusive of contemplation & meditation. Its aim is for you to achieve your fullest potential in life, since you possess a storehouse of immense happiness within you! It's not essential to be young and supple to practice Yoga and Meditation... all that is needed, is a desire to be happy." – Swamiji
Please visit our international site to learn about our founder H H Swami Maheshwarananda