Yoga and Relaxation Weekend Retreat
Otaki, Riverslea Retreat
13-15 Nov 2009
Come and enjoy a relaxing Yoga weekend by the beautiful Otaki River. Take time out for yourself to regenerate your energy with Yoga postures, relaxation, meditation, inspirational talks and guided walks. Suitable for all, from beginners to advanced.
The retreat commences on Friday with registration between 5:30 and 7:00pm, followed by introduction, evening meal and light evening programme. The programme continues throughout the weekend with plenty of time out to relax and enjoy the surroundings. Delicious vegetarian meals are served throughout the weekend. Accommodation is shared in "bunk style" rooms. The programme finishes after lunch on Sunday (about 2:30pm) with optional walk to Otaki Forks (until 4.30pm)
Sample Daily Program
- Early morning Meditation in the bush surrounds
- Yoga Class & Breath Techniques
- Hearty Breakfast
- Interactive Lecture on topics such as Nutrition, Meditation, Stress Management, and Yoga Philosophy
- Delicious fresh lunch
- Yoga Nidra- a guide to deep relaxation
- Bush walking
- Optional second Yoga class in the afternoon- all levels catered for
- Nutritious dinner
- Free time is given throughout the day and you are welcome to take it whenever you wish
- relaxed evening programme
There is limited space in this beautiful retreat venue, so we advise that you book early to avoid disappointment. Price: $250 / $225 (Community Services Card holders or full time students). Includes vegetarian meals and shared accommodation.
Bookings essential: Yoga in Daily Life (04) 801 7012,
email: info@yogaindailylife.org.nz |
