Suitable after first trimester of pregnancy.
You will experience immense benefits of yoga practice during pregnancy.

Physical Benefits

  • Build strength, flexibility and balance
  • Improve circulation
  • Reduce swelling, cramping and leg and foot pain
  • Better sleep
  • Learn breath work to divert pain of labour
  • Hips and pelvic floor are prepared for a healthy birth
  • Help to keep your baby in an optimal birthing position
  • Prepare the body for an easy and speedy postnatal recovery
  • Reduce back pain and your changing posture
  • Build up endurance of muscles needed for childbirth
  • Decrease nausea
  • Decrease headaches and shortness of breath
  • Decrease the risk of preterm labour

Mental and Spiritual Benefits

  • Build confidence in your pregnancy and with your body
  • Learn to appreciate every part of your growing baby and changing body
  • Relax the mental state dealing with change and anxiety
  • Learn meditation techniques to help de-stress
  • Become educated in a supportive, community environment in which to practice yoga and relaxation
  • Bond with your baby

Benefits for Your Baby

  • Improve baby’s blood circulation
  • Improve oxygen flow to your baby

Lead baby into a proper birthing position and into a natural birth.

 

Saturdays: 10.45 - 12.00pm

Ongoing drop-in class, no need to book.