6wk Course Level 1 - 2
The yoga exercises from Yoga in Daily Life Level 1 and 2 are designed for beginners and those who want to build a firm foundation to their existing practice. Includes: yoga exercises to increase flexibility and strength of muscles and improve the function of internal organs; yogic breathing to reduce stress and anxiety; traditional pranayama, relaxation and meditation techniques.
Tuesday: 6.30 - 8pm
Thursdays: 6.15 - 7.45pm
6 week Level 1 - 2 Course, for this course we require booking.
Possibility to drop in for regular practitioners or to join the course.