You will experience immense benefits of yoga practice during pregnancy with an experienced prenatal yoga teacher.
Physical Benefits
- Build strength, flexibility and balance
- Improve circulation
- Reduce swelling, cramping and leg and foot pain
- Better sleep
- Learn breath work to divert pain of labour
- Hips and pelvic floor are prepared for a healthy birth
- Help to keep your baby in an optimal birthing position
- Prepare the body for an easy and speedy postnatal recovery
- Reduce back pain and your changing posture
- Build up endurance of muscles needed for childbirth
- Decrease nausea
- Decrease headaches and shortness of breath
- Decrease the risk of preterm labour
- Build confidence in your pregnancy and with your body
- Learn to appreciate every part of your growing baby and changing body
- Relax the mental state dealing with change and anxiety
- Learn meditation techniques to help de-stress
- Become educated in a supportive, community environment in which to practice yoga and relaxation
- Bond with your baby
- Improve baby’s blood circulation
- Improve oxygen flow to your baby
- Lead baby into a proper birthing position and into a natural birth