These classes are for anyone who has done yoga before and is ready for more advanced yoga postures, done with deeper inner focus and concentration, providing you with more strength, energy and a sense of wellbeing.
Mondays & Wednesdays: 6-7.15pm
Saturdays: 8.15 - 9.30pm
Drop in:$20 or 10 class concession card
Ongoing drop-in class, for experienced practitioners
Level 2 suitable for those with some previous experience of Yoga, or if you are coming back to your practice after a break. The Yoga Postures of this level exert a far reaching effect upon the body as well as the mind. The continuation from Level 1 (Beginners level) to Level 2 is a commendable step of your progress. Practiced daily you will experience many wonderful benefits to your body posture and spine and energy levels.
Thursdays: 6-7.15pm
10 class card: $170 / * $140
Suitable for fit beginners, regulars and all who have done the Beginners Course of YIDL. Booking needed via email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Level 3 - 4
Level 3 - 4 continues with more advanced postures that build on all the previous exercises learnt, if you have systematically followed them you will find these Asanas easy and energising. Ideal for those who would like to learn the levels of the System YIDL.
Thursdays 6 - 7.15pm, $20 or concession card or Monthly pass
drop in class, no booking required, for experiences practitioners
The yoga exercises from Yoga in Daily Life Level 1 and 2 are designed for beginners and those who want to build a firm foundation to their existing practice. Includes: yoga exercises to increase flexibility and strength of muscles and improve the function of internal organs; yogic breathing to reduce stress and anxiety; traditional pranayama, relaxation and meditation techniques.
Thursday: Koha class 10-11am
By donation
Saturday: 10 - 11.15am
Drop in :$20 or 10 class concession cards
