Classes Wellington

Back & Neck Care on Mondays during Lunchtime Yoga

Class focused on Back & Neck Care from the system Yoga in Daily Life are well-known in Europe for assisting in recovery from back pain, poor posture and neck stiffness. 

Mondays:  12.15 - 1.15pm
Drop in :$16 or 10 class concession card


Beginners Course

Beginners Course suitable for those with no experience of Yoga, or if you are coming back to your practice after a break

Gentle class for Seniors

A very gentle class to relax, to recharge energy and bring some comfort back into life.     

Tuesdays: 10.00-11.00am

Ongoing drop-in classes, no need to book, $10 for 65+ y.o.

Level 2 - 3 Yoga class

These classes are for anyone who has done yoga before and is ready for more advanced yoga postures, done with deeper inner focus and concentration, providing you with more strength, energy and a sense of wellbeing. 

Wednesdays: 6-7.15pm 
Saturdays: 8.15 - 9.30pm
Drop in:$20 or 10 class concession card
Ongoing drop-in class, for experienced practitioners