Classes Wellington

Classes focused on Back & Neck Care from the system Yoga in Daily Life are well-known in Europe for assisting in recovery from back pain, poor posture and neck stiffness. 

Beginners Course suitable for those with no experience of Yoga, or if you are coming back to your practice after a break. 

A gentle class for when you are recovering from illness or injury, are feeling elderly or infirm, or if you just prefer a slower, more cautious pace.

These classes are for anyone who has done yoga before and is ready for more advanced yoga postures, done with deeper inner focus and concentration.