Classes Wellington

Yoga Nidra - Deep relaxation technique

Also called "The deep sleep of the Yogi". Yoga Nidra is an efficient method for stress relief and has an immense rejuvenating effect. 
Yoga Nidra is the Yogic Way of Sleep or 'Psychic sleep'. It is a traditional yogic technique of deep relaxation, usually practiced while lying on the back. 
Yoga Nidra is a technique for getting rid of everyday stress and finding inner peace and relaxation.

 
4.00 - 5pm, drop in class (ATTENTION: IN AUGUST, THE CLASS WILL BE at 5 - 6pm)
Booking needed via Glofox system or pay in person

Cost: $16/*14

Class focused on Back & Neck Care from the system Yoga in Daily Life are well-known in Europe for assisting in recovery from back pain, poor posture and neck stiffness. 

Mondays:  12.15 - 1.15pm
Drop in :$16 or 10 class concession card

Beginners Course suitable for those with no experience of Yoga, or if you are coming back to your practice after a break. 

A very gentle class to relax, to recharge energy and bring some comfort back into life.     

Tuesdays: 10.00-11.00am

Ongoing drop-in classes, no need to book, $10 for 65+ y.o.