The Level 4 asanas and practices are advanced, and thus require a more concentrated and slow practice, with this the influence deepens. Each asana has a regulatory effect on the organs and glandular systems, the effects unfold during the asana and also during the short relaxation between each asana.
Mon- Fri: 6.30-7.40am
This is ongoing practice during the whole year.
Don't hesite to join if you have done yoga.
Yoga Nidra - Deep relaxation technique
Also called "The deep sleep of the Yogi". Yoga Nidra is an efficient method for stress relief and has an immense rejuvenating effect.
Yoga Nidra is the Yogic Way of Sleep or 'Psychic sleep'. It is a traditional yogic technique of deep relaxation, usually practiced while lying on the back.
Yoga Nidra is a technique for getting rid of everyday stress and finding inner peace and relaxation.
Last Friday of the month
4.30 - 5.30pm, drop in class
Booking needed via Glofox system or pay in person
Cost: $10
Class focused on Back & Neck Care from the system Yoga in Daily Life are well-known in Europe for assisting in recovery from back pain, poor posture and neck stiffness.
Mondays: 12.15 - 1.15pm
Drop in :$18 or 10 class concession card
Class focused on Back & Neck Care from the system Yoga in Daily Life are well-known in Europe for assisting in recovery from back pain, poor posture and neck stiffness.
Thursdays: 10 - 11am
Drop in :$18 or 10 class concession card
