After a Beginners course and Level 2 and 3, we are moving to Level 4. The Level 4 asanas and practices are advanced, and thus require a more concentrated and slow practice, with this the influence deepens. Each asana has a regulatory effect on the organs and glandular systems, the effects unfold during the asana and also during the short relaxation between each asanaIdeal opportunity for those who would like to practice everyday and set up a nice yogic routine. We come to know our body and ourselves better through the regular daily practice, practicing with full awareness and experiencing the effect of yoga on our body, mind and soul. this daily class can turn into the daily "self-care" routine.
Going earlier to bed and not eat too much in the evening are the prerequisites to not give up after few days/weeks though.
Possibility to join the course any time.
Monday - Friday 6.30 - 7.30am
Cost: 6 weeks| $171
- For this course we require booking. 04-801 7012 or This email address is being protected from spambots. You need JavaScript enabled to view it.
There is no discount for this course. If you could make just one or two weeks, you might like to buy a week pass for $54.
