A gentle class for all who are recovering from illness or injury, are feeling elderly or infirm, or if you just prefer a slower, more cautious pace.
In this gentle but effective class we do postures, which are good for everyone. The practise is designed for those, who have lost some mobility in the body and who need a slow and gentle rhythm to restore good physical condition. If needed, we will provide chairs for sitting and as a tool for some postures.
Tuesdays: 9.30 - 10.45am ($5 for all above 65 +)
Saturdays: 10.45 - 12pm
Ongoing drop-in class, no need to book