Yoga in Daily Life New Zealand

Meditation

“Self-Inquiry Meditation” helps us to attain the Self. Its goal is to experience and realise the Divine Self (Atma) within. more >

Relaxation

Taking time away from the usual distractions of life allows you to stop and listen to your inner voice. more >

Nutrition

Yoga classifies three types of foods according to their qualities. Our nutrition influences both body and psyche – our habits and qualities. more >

Yoga

The Asanas and Pranayams form two of the most important pillars for health and long life, giving you strength and zest for Life. more >

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4 week Meditation Course for Beginners starting in September

Starting: 10th of September 2026
Thursdays 7.30-8.30pm
Price: $80, booking needed
For this course, we require the booking via our system. If you need an advice or help, please contact us via email: This email address is being protected from spambots. You need JavaScript enabled to view it. or via phone: 04 801 70 12

This meditation course offers an introduction to meditation, including an explanation of the prerequisites for practice,the nature of the mind, and how yogis approachtheir thoughts and emotions without suppressing them. In Yoga in Daily Life, we practise Self-Inquiry Meditation—a powerful tool for self-discovery that helps us get perspective of our lives, understand how we truly are and who we truly are. Everyone is welcome to join.

9 week Beginners Yoga Course starting in August 2026

Starting: 11 August 2026
Tuesdays 5.45 - 7.15pm (once a week)
Possibility to join in
9 week course for $170/*$150 conc. for full time students and holders of services community card

For this course we require booking via our booking system - click on Courses.