Classes Auckland

Yoga Basics 

The fisrt level (out of eight) is practised and known as Sarva Hita Asanas ("good for everyone"). These exercises are of benefit to all people and all parts of the body. The Sarva Hita Asanas help us to attain integral wellbeing, as they bring body, mind and soul into balance. Anyone from any age group, regardless of physical condition, can perform these exercises. They prepare your body for further Yoga exercises.

Mondays: 5.30-6.30pm
Ongoing drop-in class, no need to book
Price: $15 per session or 10 class card $130 (valid for 3 months from first use)

Restorative Yoga Class 

In this class you can expect a practise that is geared to the needs of the group. Since this is an open class and therefore the participants change slightly every week, so does the practice.You can expect a similar routine as in our ‘normal’ Yoga in Daily Life class but with a stronger focus on relaxation and holding stretching positions longer to give you the opportunity to ease into them. 

Tuesdays: 6.15-7.30pm
Ongoing drop-in class, no need to book
Price: $18 per session or 10 class card $150 (valid for 3 months from first use)

Full Moon Meditation
The moon is closely connected with nature. According the yoga science, all that we are doing on the day of full moon is much more intense than on other days. Therefore we shall especially try to think positively, to use friendly words and to act well.It is also very spiritual day, ideal for meditation. You are most welcome to join us and experience it on yourself.
Thursday: 7.45pm - 8.30pm
Next one: 1/11/2020
By donation

Yoga Nidra - Deep relaxation

 

Also called "The deep sleep of the Yogi". Yoga Nidra is an efficient method for stress relief and has an immense rejuvenating effect. 

 

Sundays: 6.00 - 7pm, $15

Ongoing drop-in class, no need to book