Classes Auckland

Back & Neck Care Class

Classes focused on Back & Neck Care from the System YOGA IN DAILY LIFE are well-known in Europe for assisting in recovery from back pain, poor posture and neck stiffness.  

Thursdays: 5-6pm

Ongoing drop-in class, no need to book
Price: $15 per session or 10 class card $130 (valid for 3 months from first use)

Discount Class: Level 3 - 5

Level 3  - 5 continues with more advanced postures that build on all the previous exercises learnt, if you have systematically followed them you will find these Asanas easy and energising. 

Mondays: 7-8.30pm , $10
Saturdays: 9 - 10.30am, $18
drop in class, no booking required, for experiences practitioners
 

Level 3

Level 3 continues with more advanced postures that build on all the previous exercises learnt, if you have systematically followed them you will find these Asanas easy and energising. 

Tuesdays: 6.30 - 8pm, drop in possible $18 

Gentle Yoga
A gentle class for when you are recovering from illness or injury, are feeling elderly or infirm, or if you just prefer a slower, more cautious pace.

Tuesdays: 9.30 - 10.45am ($5 for all above 65 +)

Ongoing drop-in class, no need to book