Classes Auckland

Yoga Basics 

The fisrt level (out of eight) is practised and known as Sarva Hita Asanas ("good for everyone"). These exercises are of benefit to all people and all parts of the body. The Sarva Hita Asanas help us to attain integral wellbeing, as they bring body, mind and soul into balance. Anyone from any age group, regardless of physical condition, can perform these exercises. They prepare your body for further Yoga exercises.

Mondays: 5.30-6.30pm (when having a full timetable)
Ongoing drop-in class, no need to book
Price: $15 per session or 10 class card $130 (valid for 3 months from first use)

Full Moon Meditation
The moon is closely connected with nature. According the yoga science, all that we are doing on the day of full moon is much more intense than on other days. Therefore we shall especially try to think positively, to use friendly words and to act well.It is also very spiritual day, ideal for meditation. You are most welcome to join us and experience it on yourself.
Thursday: 7.45pm - 8.30pm
Next one: 20/1/2022
By donation

Gentle Yoga
A gentle class for when you are recovering from illness or injury, are feeling elderly or infirm, or if you just prefer a slower, more cautious pace.

Tuesdays: 9.30 - 10.45am ($5 for all above 65 +)

Ongoing drop-in class, no need to book

Level 5

These classes are for anyone who has done yoga before and is ready for more advanced yoga postures, done with deeper inner focus and concentration. The Level 5 asanas and practices are advanced, and thus require a more concentrated and slow practice, with this the influence deepens. Each asana has a regulatory effect on the organs and glandular systems, the effects unfold during the asana and also during the short relaxation between each asana.

Saturdays: 9 - 10.30am
Ongoing drop-in class, no need to book. For the advanced and regular practitioners of Yoga in Daily Life System.