Classes Auckland

Yoga Basics 

The fisrt level (out of eight) is practised and known as Sarva Hita Asanas ("good for everyone"). These exercises are of benefit to all people and all parts of the body. The Sarva Hita Asanas help us to attain integral wellbeing, as they bring body, mind and soul into balance. Anyone from any age group, regardless of physical condition, can perform these exercises. They prepare your body for further Yoga exercises.

Mondays: 5.30-6.30pm
Ongoing drop-in class, no need to book
Price: $15 per session or 10 class card $130 (valid for 3 months from first use)

Full Moon Meditation
The moon is closely connected with nature. According the yoga science, all that we are doing on the day of full moon is much more intense than on other days. Therefore we shall especially try to think positively, to use friendly words and to act well.It is also very spiritual day, ideal for meditation. You are most welcome to join us and experience it on yourself.
Thursday: 7.45pm - 8.30pm
Next one: 6/8/2020
By donation

Back & Neck Care Class

Classes focused on Back & Neck Care from the System YOGA IN DAILY LIFE are well-known in Europe for assisting in recovery from back pain, poor posture and neck stiffness.  

Thursdays: 5-6pm

Ongoing drop-in class, no need to book
Price: $15 per session or 10 class card $130 (valid for 3 months from first use)

Discount Class: Level 3 - 5

Level 3  - 5 continues with more advanced postures that build on all the previous exercises learnt, if you have systematically followed them you will find these Asanas easy and energising. 

Mondays: 7-8.30pm , $10
drop in class, no booking required, for experiences practitioners