Classes Auckland

Prenatal Yoga

You will experience immense benefits of yoga practice during pregnancy.

 

Saturdays: 10.45 - 12.00pm

Ongoing drop-in class, no need to book.

 

Back & Neck Care Class

Classes focused on Back & Neck Care from the System YOGA IN DAILY LIFE are well-known in Europe for assisting in recovery from back pain, poor posture and neck stiffness.  

Thursdays: 5-6pm, drop in class

Level 3

Level 3 continues with more advanced postures that build on all the previous exercises learnt, if you have systematically followed them you will find these Asanas easy and energising. 

Mondays: 7 - 8.30pm 

Gentle Yoga
A gentle class for when you are recovering from illness or injury, are feeling elderly or infirm, or if you just prefer a slower, more cautious pace.

Tuesdays: 9.30 - 10.45am
Ongoing drop-in class, no need to book