Classes Auckland

Prenatal Yoga

You will experience immense benefits of yoga practice during pregnancy.

 

Saturdays: 10.45 - 12.00pm

Ongoing drop-in class, no need to book.

 

Back & Neck Care Class

Classes focused on Back & Neck Care from the System YOGA IN DAILY LIFE are well-known in Europe for assisting in recovery from back pain, poor posture and neck stiffness.  

Thursdays: 5-6pm, drop in class

Level 3

Level 3 continues with more advanced postures that build on all the previous exercises learnt, if you have systematically followed them you will find these Asanas easy and energising. 

Wednesdays: 6.30 - 8pm 

Level 4

The Level 4 asanas and practices are advanced, and thus require a more concentrated and slow practice, with this the influence deepens. Each asana has a regulatory effect on the organs and glandular systems, the effects unfold during the asana and also during the short relaxation between each asana. 

Mondays: 7-8.30pm
drop in class, no booking required, for experiences practitioners