The fisrt level (out of eight) is practised and known as Sarva Hita Asanas ("good for everyone"). These exercises are of benefit to all people and all parts of the body. The Sarva Hita Asanas help us to attain integral wellbeing, as they bring body, mind and soul into balance. Anyone from any age group, regardless of physical condition, can perform these exercises. They prepare your body for further Yoga exercises.
Mondays: 5.30-6.30pm (when having a full timetable), in studio
Ongoing drop-in class, no need to book
Price: $15 per session or 10 class card $130 (valid for 3 months from first use)