Auckland News

Full Moon Meditation

The moon is closely connected with nature. According the yoga science, all that we are doing on the day of full moon is much more intense than on other days. Therefore we shall especially try to think positively, to use friendly words and to act well.It is also very spiritual day, ideal for meditation. You are most welcome to join us and experience it on yourself.
Thursday: 7.45pm - 8.30pm
Online & in studio | By donation 

Pranayama Workshop

Pranayama is the conscious and deliberate control and regulation of the breath (Prana means breath, Ayama means control, regulation, expansion).

Tuesday 25 April 2023: 9am - 11.30am | $50 (or $45 automatic, monthly payment holders)

10 week Back & Neck Care Course

Courses focused on Back & Neck Care from the System YOGA IN DAILY LIFE are well-known in Europe for assisting in recovery from back pain, poor posture and neck stiffness.  
The consistency and regularity of your yoga practice is an important factor in bringing changes in your back and your general physical state. 

New 10 week course starting:
Thursdays: 6.15 - 7.30pm

9 February 2023 | 27 April 2023| 20 July 2023| 12 October 2023
Price: $150 /*$130 (valid for a period of the course)

Level 2 Course

Level 2 suitable for those with some previous experience of Yoga, or if you are coming back to your practice after a break. The Yoga Postures of this level exert a far reaching effect upon the body as well as the mind. The continuation from Level 1 (Beginners level) to Level 2 is a commendable step of your progress. Practiced daily you will experience many wonderful benefits to your body posture and spine and energy levels.

Tuesdays: 5.30-6.40pm
Starting: 18th of April 2023
10 week $160 
Suitable for fit beginners, booking needed via email