Extending your yoga practice with this Mini Workshop on ANZAC Day Holiday:
"Relaxation as conscious process":
Learn various techniques to relax yourself:
- Asanas & Certain Pranayamas
- Relaxation alterning tensing and relaxing of muscles
- Yoga Nidra, a deep relaxation technique
- Chanting of Mantras
"To know how to relax means that you are able to relax within half minute - whenever and whever you want".
Monday: 26 April 9.00am - 11am
$25 / *$20 (*reduced prices for holders of Monthly Pass with Automatic Payment)
This event requires booking, please enquire.