These classes are for anyone who has done yoga before and is ready for more advanced yoga postures, done with deeper inner focus and concentration, providing you with more strength, energy and a sense of wellbeing. The techniques can help correct poor posture, strengthen the body and boost energy, and also help create a peaceful state of mind, building confidence and enabling you to feel calm and strong. Ideal for when you are ready to develop a more advanced practice of traditional asanas, pranayama, meditation and mantras.
Mondays & Wednesdays: 6-7.15pm
Saturdays: 8.15 - 9.30pm
Drop in:$20 or 10 class concession card
Ongoing drop-in class, for experienced practitioners