Wellington News

6 week Back & Neck Care Course

6 week Back & Neck Care Course

 
Courses focused on Back & Neck Care from the System YOGA IN DAILY LIFE are well-known in Europe for assisting in recovery from back pain, poor posture and neck stiffness.  
The consistency and regularity of your yoga practice is an important factor in bringing changes in your back and your general physical state. 

Starting: 17 of June, Mondays 6-7.15pm
Booking needed: This email address is being protected from spambots. You need JavaScript enabled to view it. or via our Glofox system, button "Bookings" under the "Courses"
 
Price: $108 /*$90 (students, holders of Gold card)

6 week course "Yoga Nidra" - deep relaxation

Yoga Nidra - Deep relaxation

 

Also called "The deep sleep of the Yogi". Yoga Nidra is an efficient method for stress relief and has an immense rejuvenating effect. 
Yoga Nidra is the Yogic Way of Sleep or 'Psychic sleep'. It is a traditional yogic technique of deep relaxation, usually practiced while lying on the back. 
Yoga Nidra is a technique for getting rid of everyday stress and finding inner peace and relaxation.

 

Started: 3 of May, Fridays  
4.00 - 5pm, 
Booking needed via Glofox system, button "Bookings" under the "Courses" or feel free to write us to: This email address is being protected from spambots. You need JavaScript enabled to view it.

Cost: $99

 

6 week Yoga Beginners Course on Tuesday

Starting 25 of June 2024
Tuesdays 5.45 - 7.15pm 
(once a week)
6 week course for $108/*$90  conc. for full time students and holders of services community card 

For this course we require booking via our booking system.
If you need an advices, please contact us via email: This email address is being protected from spambots. You need JavaScript enabled to view it. or then via phone:04-801 7012

The Beginners Courses are suitable for those with no experience of Yoga, or if you are coming back to your practice after a break. 

21st June International Day of Yoga 2024

Friday: 21 JUNE 2024

The whole world celebrates International Day of Yoga.
Please join us to celebrate 10 anniversairy of the International Yoga Day with our free sessions and a rich programme during the whole day of Friday.
Booking needed.
Light refreshment provided and surprise gifts