Starting: 14th of October 2026 
Wednesdays 3.45-5pm 
Free class for young people (teenagers) 

This is an ongoing class and you are welcome to join it anytime. If you need an advice or help or having a question, please contact us via email: This email address is being protected from spambots. You need JavaScript enabled to view it. or via phone: 04 801 70 12  
We will practice asanas (physical exercices), pranayama (breathing techniques), relaxation & concentration techniques.
The main intention is to support young people in developing resilience, self-awareness and healthy coping skills for everyday life. We would like to create a safe and supportive space where young people can slow down, reconnect with themselves, manage stress and emotions, and develop tools that may help them navigate challenges such as anxiety, fears, low motivation, difficulties with concentration or sleep, and feeling overwhelmed.

 A6 Free Yoga class for Teenagers 10.5 x 14.8 cm