Would you like some help finding balance and a sense of self, so you can be the best for your family, your workplace, and everyone around you, growing your inner divinity, and becoming an embodiment of wisdom and goodness?Join the 9.15pm 6week meditation block and invite quiet into your evenings and sleep, after your evening duties and routines are completed, so that you can delve into the meditation unbothered and then move from the meditation peacefully to bed for a good night's sleep. You will wake up in the morning deeply refreshed and eager to start your day.
Your teachers are in constant communication with you, answering your questions, and inspiring and supporting your progress.
8 November - 17 December 2026 / Lay Down the Foundation for Your Meditation Practice
- With a basic mindfulness practice, you will master the state of ‘Inner stillness’
- You will become perceptive to the Prana, vital energy that nourishes every cell of the body giving us the feeling of peace and harmony
- You will evoke a sense of inner light in your heart.
- Applying a concentration technique with the breath and sound, you will observe your ‘Inner space’ and
- Recalling systematically past events you will integrate the learnings and grow your wisdom.
The course covers Level 1 and 2 of Self-Inquiry Meditation from the System Yoga in Daily Life.
Starting: 8 November 2026 (Sunday)
5 days a week: Sundays - Thursdays 9.15 - 9.45pm
Cost: 6 weeks| $120 (for 30 mediation sessions) * discounted prices for people with the Authomatic payement membreship $80
The course will happen via zoom, the link will be sent to you once you enroll.
- For this course we require booking. 04-801 7012 or
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There is no any other discount for this course.