Beg Course August 2015 folded hands

 

 

 

 

 

Level 4

The Level 4 asanas and practices are advanced, and thus require a more concentrated and slow practice, with this the influence deepens. Each asana has a regulatory effect on the organs and glandular systems, the effects unfold during the asana and also during the short relaxation between each asana. 

Mondays: 7-8.30pm
drop in class, no booking required, for experiences practitioners