Classes Auckland

Gentle Yoga
A gentle class for when you are recovering from illness or injury, are feeling elderly or infirm, or if you just prefer a slower, more cautious pace.

Tuesdays: 9.30 - 10.45am ($5 for all above 65 +)
Saturdays: 10.45 - 12pm

Ongoing drop-in class, no need to book

Level 2 - 6 week course

Level 2 suitable for those with some previous experience of Yoga, or if you are coming back to your practice after a break. The Yoga Postures of this level exert a far reaching effect upon the body as well as the mind. The continuation from Level 1 (Beginners level) to Level 2 is a commendable step of your progress. Practiced daily you will experience many wonderful benefits to your body posture and spine and energy levels.

Fridays: 5.45-7.15pm

This class will run for 6 weeks, you can buy it for $108.

Level 2 - 4

These classes are for anyone who has done yoga before and is ready for more advanced yoga postures, done with deeper inner focus and concentration, providing you with more strength, energy and a sense of wellbeing. 

Tuesdays: 5-6pm
Saturdays: 9-10.30am
Ongoing drop-in class, no need to book, for experienced practitionners

Level 2 - 3

These classes are for anyone who has done yoga before and is ready for more advanced yoga postures, done with deeper inner focus and concentration. You should have practised at least few drop-in classes of YIDL Level 1 - Beginners or have done Beginners Course before moving into this levels, after consulting with your yoga teacher.

Wednesdays: 6.30-8pm, $18
Ongoing drop-in class, no need to book.