Classes Auckland

Level 4

The Level 4 asanas and practices are advanced, and thus require a more concentrated and slow practice, with this the influence deepens. Each asana has a regulatory effect on the organs and glandular systems, the effects unfold during the asana and also during the short relaxation between each asana. 

Mondays: 7-8.30pm
drop in class, no booking required, for experiences practitioners
 

Gentle Yoga
A gentle class for when you are recovering from illness or injury, are feeling elderly or infirm, or if you just prefer a slower, more cautious pace.

Tuesdays: 9.30 - 10.45am
Ongoing drop-in class, no need to book

Sunrise Yoga

Wonderful start to the day with a 60 minute yoga class, awakening and energising body and mind, preparing ourselves for daily duties and challenges

Tuesdays & Thursdays: 6.30-7.30am
Ongoing drop-in class, no need to book 

Mums & Bubs

4 week block: $60, drop in $16
Gentle yoga exercises for women more than six weeks after giving natural birth or eight weeks after a C/Section delivery. This one hour class is designed for mothers to bring their babies along until they are six months old (up until the crawling stage). The main aim is to take time for yourself, to relax and recharge, and to relieve tension and stress.

The more relaxed and balanced you are, the more relaxed and happier your child will be.

We can set up the course of 4 weeks for you if you are the group of minimum 5 mums, 60 minutes session. We could do it on Monday or Thursday. In case you are interested, please give us a call on 09 550 80 40.