Classes Auckland

Gentle Yoga
A gentle class for when you are recovering from illness or injury, are feeling elderly or infirm, or if you just prefer a slower, more cautious pace.

Tuesdays: 9.30 - 10.45am ($5 for all above 65 +) 
Ongoing drop-in class, no need to book

Sunrise Yoga

Wonderful start to the day with a 60 minute yoga class, awakening and energising body and mind, preparing ourselves for daily duties and challenges

Tuesdays & Thursdays: 6-7am
Ongoing drop-in class, no need to book 
Price: $15 per session or 10 class card $130 (valid for 3 months from first use)

Mums & Bubs

4 week block: $60, drop in $18
Gentle yoga exercises for women more than six weeks after giving natural birth or eight weeks after a C/Section delivery. This one hour class is designed for mothers to bring their babies along until they are six months old (up until the crawling stage). The main aim is to take time for yourself, to relax and recharge, and to relieve tension and stress.

The more relaxed and balanced you are, the more relaxed and happier your child will be.

We can set up the course of 4 weeks for you if you are the group of minimum 5 mums, 60 minutes session. We could do it on Monday or Thursday. In case you are interested, please give us a call on 09 550 80 40. 

Level 2

Level 2 suitable for those with some previous experience of Yoga, or if you are coming back to your practice after a break. The Yoga Postures of this level exert a far reaching effect upon the body as well as the mind. The continuation from Level 1 (Beginners level) to Level 2 is a commendable step of your progress. Practiced daily you will experience many wonderful benefits to your body posture and spine and energy levels.

Tuesdays 6.30 - 8pm, drop in $18