Level 2 - 3
These classes are for anyone who has done yoga before and is ready for more advanced yoga postures, done with deeper inner focus and concentration, providing you with more strength, energy and a sense of wellbeing.
Tuesdays: 5.30-6.45pm, in studio
Saturdays: 8 - 9.15am, in studio & online
Ongoing drop-in class, no need to book, for experienced practitioners
Level 1 - 2
Class is for everyone, according to your level of ability and experience. Specially suitable for beginners.
Fridays: 9.30 - 10.45am, drop in possible, class only in studio
Sundays: 9 - 10.15am, drop in possible , studio & online
Sunrise Yoga
Yoga & Meditation
Starts: 27 February 2024
This course combines the practice of Yoga exercises and simple meditation techniques. It will give you a meditation routine you can use as part of your practice at home.
