Classes Auckland

Gentle Yoga
A gentle class for when you are recovering from illness or injury, are feeling elderly or infirm, or if you just prefer a slower, more cautious pace.

Tuesdays: 9.30 - 10.45am ($5 for all above 65 +)
Saturdays: 10.45 - 12pm

Ongoing drop-in class, no need to book

Sunrise Yoga

Wonderful start to the day with a 60 minute yoga class, awakening and energising body and mind, preparing ourselves for daily duties and challenges

Tuesdays & Thursdays: 6.30-7.30am
Ongoing drop-in class, no need to book 
Price: $15 per session or 10 class card $130 (valid for 3 months from first use)

Mums & Bubs

We are happy to set up the course of 4 weeks for you if you are the group of minimum 5 mums, 60 minutes session, $60. We could do it on Tuesdays, Wednesdays or Fridays. In case you are interested, please give us a call on 09 550 80 40.

Gentle yoga exercises for women more than six weeks after giving natural birth or eight weeks after a C/Section delivery. This one hour class is designed for mothers to bring their babies along until they are six months old (up until the crawling stage). The main aim is to take time for yourself, to relax and recharge, and to relieve tension and stress.

The more relaxed and balanced you are, the more relaxed and happier your child will be.

Level 2 - 4

These classes are for anyone who has done yoga before and is ready for more advanced yoga postures, done with deeper inner focus and concentration, providing you with more strength, energy and a sense of wellbeing. 

Tuesdays: 5-6pm
Saturdays: 9-10.30am
Ongoing drop-in class, no need to book, for experienced practitionners