Classes Auckland

Discount Class: Level 3 - 5

Level 3  - 5 continues with more advanced postures that build on all the previous exercises learnt, if you have systematically followed them you will find these Asanas easy and energising. 

Mondays: 7-8.30pm , $10 (The last class will be on 28/6. After that, we will not offer this class anymore).
drop in class, no booking required, for experiences practitioners
 

Gentle Yoga
A gentle class for when you are recovering from illness or injury, are feeling elderly or infirm, or if you just prefer a slower, more cautious pace.

Tuesdays: 9.30 - 10.45am ($5 for all above 65 +)

Ongoing drop-in class, no need to book

Level 5

These classes are for anyone who has done yoga before and is ready for more advanced yoga postures, done with deeper inner focus and concentration. The Level 5 asanas and practices are advanced, and thus require a more concentrated and slow practice, with this the influence deepens. Each asana has a regulatory effect on the organs and glandular systems, the effects unfold during the asana and also during the short relaxation between each asana.

Saturdays: 9 - 10.30am
Ongoing drop-in class, no need to book. For the advanced and regular practitioners of Yoga in Daily Life System.

Level 2 - 4

These classes are for anyone who has done yoga before and is ready for more advanced yoga postures, done with deeper inner focus and concentration, providing you with more strength, energy and a sense of wellbeing. 

Tuesdays: 5-6pm
Ongoing drop-in class, no need to book, for experienced practitioners