Classes Auckland

Level 5

These classes are for anyone who has done yoga before and is ready for more advanced yoga postures, done with deeper inner focus and concentration. The Level 5 asanas and practices are advanced, and thus require a more concentrated and slow practice, with this the influence deepens. Each asana has a regulatory effect on the organs and glandular systems, the effects unfold during the asana and also during the short relaxation between each asana.

Saturdays: 9 - 10.30am
Ongoing drop-in class, no need to book. For the advanced and regular practitioners of Yoga in Daily Life System.

Level 2 Course

Level 2 suitable for those with some previous experience of Yoga, or if you are coming back to your practice after a break. The Yoga Postures of this level exert a far reaching effect upon the body as well as the mind. The continuation from Level 1 (Beginners level) to Level 2 is a commendable step of your progress. Practiced daily you will experience many wonderful benefits to your body posture and spine and energy levels.

Saturday: 10.45 - 12.15pm, 6 week $108 /*$90 (Firs block) + 2 bonus classes
Thursdays: 6.15 - 7.45pm

Suitable for fit beginners

Level 2 - 3 

These classes are for anyone who has done yoga before and is ready for more advanced yoga postures, done with deeper inner focus and concentration, providing you with more strength, energy and a sense of wellbeing. 

Tuesdays: 5-6pm
Ongoing drop-in class, no need to book, for experienced practitioners

Level 2 - 3

These classes are for anyone who has done yoga before and is ready for more advanced yoga postures, done with deeper inner focus and concentration. You should have practised at least few drop-in classes of YIDL Level 1 - Beginners or have done Beginners Course before moving into this levels, after consulting with your yoga teacher.

Wednesdays: 6.30 - 8pm, $18 drop in class
Ongoing drop-in class, no need to book.