Thursday 5.30-6.30pm | DONATION
Practising sitting meditation and lying down relaxation with the sound of Indian bamboo flute (Bansuri) and Japanese Shakuhachi, led by Swami Madhuram Puri.
The class is divided into 2 parts, fisrt is Yoga Nidra (lying down relaxation) and second is sitting Meditation. Both suitable for beginners or advanced students. The practices are guided with a sections of live music woven into the words. Very relaxing and pleasant ending of the day.
The resonance of the flute will calm down our mind and thoughts. Our brain waves will become slower and calmer, creating an experience of peace, harmony, balance and awaken spirituality - which will bring success in every aspect of our life. It is the cosmic sound that removes the obstacles and negative waves from our phenomenon, allowing us to experience complete fullfilment.