Classes Kapiti

4 Week Meditation Course

Wednesday 7.30-8.30pm | Starts 5th Feb 2020| $40
4 Week Course, please book 

Using simple techniques, the teacher will guide you into Self-Inquiry Meditation - suitable for all, including beginners.

8 Week beginners Course / back & neck

Our new 8 Week Beginners Course specified on releasing tensions in back & neck. 
Wednesdays: 7.30pm-8.45pm | 8 Weeks $110 / $90 concession | Starting 5 August 2020 | please book your place

Beginners Yoga Class - 60 min

Wednesday: 6-7pm ($13)
Drop-in Class, no need to book. 

These classes will improve flexibility whilst strengthening the body, help keep the joints and spine supple, as well as provide relaxation and breathing techniques. The General Yoga classes are open to everyone, according to your level of ability and experience.

Gentle Yoga

new blinkA gentle class for when you are recovering from illness or injury, are feeling elderly or infirm, or if you just prefer a slower, more cautious pace. This class is also suitable for ladies during the pregnancy. 
Fridays:3-4pm | by donation