Classes Kapiti

4 Week Meditation Course

Tuesday 6-7pm | Starts 5 Feb 2019 | $40
4 Week Course, please book 

Using simple techniques, the teacher will guide you into Self-Inquiry Meditation - suitable for all, including beginners.

6 Week Beginners Yoga & Relaxation Course

Wednesday: 7.30-9pm
Starts Wednesday 23rd January 2019 | Open for bookings.
For this course we require booking. 

6 week Beginners Course suitable for those with no experience of  Yoga, or if you are coming back to your practice after a break. 

Back & Neck Yoga

Tuesday: 7.30-9pm | 6 sessions for $90 prepaid, or $16 each class. 
Next Starting date: 22 January 2019
This class is designed for those who experience discomfort or limitations in their back, shoulders or neck and was designed in cooperation with physiotherapists and medical doctors. 

Beginners Yoga Class - 60 min

Wednesday: 6-7pm ($13)
Drop-in Class, no need to book. 

These classes will improve flexibility whilst strengthening the body, help keep the joints and spine supple, as well as provide relaxation and breathing techniques. The General Yoga classes are open to everyone, according to your level of ability and experience.