The yoga exercises from Yoga in Daily Life Level 1 and 2 are designed for beginners and those who want to build a firm foundation to their existing practice. Includes: yoga exercises to increase flexibility and strength of muscles and improve the function of internal organs; yogic breathing to reduce stress and anxiety; traditional pranayama, relaxation and meditation techniques.
Monday: 7.30-8.45pm (75min)
Tuesday: 9.30-10.45am (75min)
Wednesday: 6-7pm (60min)
Drop-in Class, no need to book
You may also like to try the 6 Week Yoga & Relaxation Course for beginners.