Wednesday: 7-8.15pm | $90/ $80 concession
Next Starting date: 22 October 2025
(this is an 6-week extension of the Yoga & Relaxation Beginners Course, open to those who have done the YIDL Beginners Level 1 Course or have some experience of Yoga practice)
This is an 6-week extension of the Yoga in Daily Life course for beginners (currently "Yoga & Relaxation Course"). We will go through the same postures and techniques from YIDL System Level 1 , but this time with greater concentration and awareness, pausing longer in the postures & adding few new postures form Level 2.
If you have completed the Beginner Course or have done some yoga practice before and would like to continue and deepen your practice, then this would be a good choice for you.
The Course covers:
- Yoga exersices (asanas)
- 15 min Yoga Nidra - deep relaxation in very session
- breathing exersices
- pranayama
- meditation
For bookings please contact Swami Madhuram on 02108232815 (SMS, Call, Whatsapp) or book online here, or you may also send payment to our Yoga in Daily Life Kapiti account: 03-0578-0110564-01
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