The Level 4 asanas and practices are advanced, and thus require a more concentrated and slow practice, with this the influence deepens. Each asana has a regulatory effect on the organs and glandular systems, the effects unfold during the asana and also during the short relaxation between each asana.
Mon- Fri: 6.30-7.40am
This is ongoing practice during the whole year.
Don't hesite to join if you have done yoga.