Classes Wellington

Level 3

Level 3  continues with more advanced postures that build on all the previous exercises learnt, if you have systematically followed them you will find these Asanas easy and energising. Surya Namaskar (Sun Salutation sequance) is practiced in this level as well as Anuloma Viloma Pranayam. Ideal for those who would like to learn the levels of the System YIDL. 

Mondays 6 - 7.15pm, $22 or concession card or Monthly pass
drop in class, for experiences practitioners, please book via Glofox in the "Booking section" 

Level 6

These classes are for anyone who has done yoga before and is ready for more advanced yoga postures, done with deeper inner focus and concentration. The Level 6 asanas and practices are advanced, and thus require a more concentrated and slow practice, with this the influence deepens. Each asana has a regulatory effect on the organs and glandular systems, the effects unfold during the asana and also during the short relaxation between each asana.

Thursdays: 6 - 7.30pm
Ongoing class, $22 or 10 class concession card.

The yoga exercises from Yoga in Daily Life Level 1 and 2 are designed for beginners and those who want to build a firm foundation to their existing practice. Includes: yoga exercises to increase flexibility and strength of muscles and improve the function of internal organs; yogic breathing to reduce stress and anxiety; traditional pranayama, relaxation and meditation techniques.

Saturday: 10 - 11.15am
Drop in :$22 or 10 class concession cards for $170

This 60 minute session is an energising and refreshing experience to carry you through the day and reduce the build up of work-related stress and fatigue.

Suitable for everyone. The Monday's Lunchtime class focuses more on the problem with the back and neck care.

Wednesdays:  12.15 - 1.15pm
Fridays: 12.15 - 1.15pm
Drop in :$18 or 10 class concession card for $140