These classes are for anyone who has done yoga before and is ready for more advanced yoga postures, done with deeper inner focus and concentration, providing you with more strength, energy and a sense of wellbeing.
Wednesdays: 6-7.15pm
Saturdays: 8.15 - 9.30pm
Drop in:$20 or 10 class concession card
Ongoing drop-in class, for experienced practitioners
Level 3 - 4
Level 3 - 4 continues with more advanced postures that build on all the previous exercises learnt, if you have systematically followed them you will find these Asanas easy and energising. Ideal for those who would like to learn the levels of the System YIDL.
Thursdays 6 - 7.15pm, $20 or concession card or Monthly pass
drop in class, no booking required, for experiences practitioners
The yoga exercises from Yoga in Daily Life Level 1 and 2 are designed for beginners and those who want to build a firm foundation to their existing practice. Includes: yoga exercises to increase flexibility and strength of muscles and improve the function of internal organs; yogic breathing to reduce stress and anxiety; traditional pranayama, relaxation and meditation techniques.
Thursday: Koha class 10-11am
By donation
Saturday: 10 - 11.15am
Drop in :$20 or 10 class concession cards
Wednesdays: 12.15 - 1.15pm
Fridays: 12.15 - 1.15pm
Drop in :$16 or 10 class concession card
