- This 45/60-minute session is an energising and refreshing experience to carry you through the day and reduce the build up of work-related stress and fatigue.
Suitable for everyone.
Gentle yoga exercises for women more than six weeks after giving natural birth or 2 months after a C/Section delivery. This one hour class is designed for mothers to bring their babies along until they are six months old (up until the crawling stage). The main aim is to take time for yourself, to relax and recharge, and to relieve tension and stress.
The more relaxed and balanced you are, the more relaxed and happier your child will be.
Give yourself the bliss of winding down at the end of the week with the deep physical and mentalrelaxationexperienced inYoga Nidra. This technique involves lying down on the back for a progressive body scan. An additional bonus of the practice is that it enables you to access your subconscious, connect with inner motivations and manifest positive intentions, by using asankalpaor resolve. We finish with a short peaceful seatedmeditation- chairs can be provided for those who cannot sit comfortably on the floor. This class is suitable for all and particularly recommended for those in a healing process.
Wonderful start to the day with a 60 minute yoga class, awakening and energising body and mind, preparing ourselves for daily duties and challenges.