Classes Wellington

A very gentle class to relax, to recharge energy and bring some comfort back into life.     

Tuesdays: 10.00-11.00am

Ongoing drop-in classes, no need to book, $10 for 65+ y.o.

These classes are for anyone who has done yoga before and is ready for more advanced yoga postures, done with deeper inner focus and concentration, providing you with more strength, energy and a sense of wellbeing. 

Mondays & Wednesdays: 6-7.15pm 
Saturdays: 8.15 - 9.30pm
Drop in:$20 or 10 class concession card
Ongoing drop-in class, for experienced practitioners

Level 2 suitable for those with some previous experience of Yoga, or if you are coming back to your practice after a break. The Yoga Postures of this level exert a far reaching effect upon the body as well as the mind. The continuation from Level 1 (Beginners level) to Level 2 is a commendable step of your progress. Practiced daily you will experience many wonderful benefits to your body posture and spine and energy levels.

Thursdays: 6-7.15pm
10 class card: $170 / * $140

Suitable for fit beginners, regulars and all who have done the Beginners Course of YIDL. Booking needed via email: This email address is being protected from spambots. You need JavaScript enabled to view it.

The yoga exercises from Yoga in Daily Life Level 1 and 2 are designed for beginners and those who want to build a firm foundation to their existing practice. Includes: yoga exercises to increase flexibility and strength of muscles and improve the function of internal organs; yogic breathing to reduce stress and anxiety; traditional pranayama, relaxation and meditation techniques.

Thursday:  Koha class 10-11am
By donation

Saturday: 10 - 11.15am
Drop in :$20 or 10 class concession cards