Classes Wellington

Level 3 - 4 on Thursdays

Level 3 - 4

Level 3  - 4 continues with more advanced postures that build on all the previous exercises learnt, if you have systematically followed them you will find these Asanas easy and energising. Ideal for those who would like to learn the levels of the System YIDL. 

Thursdays 6 - 7.15pm, $20 or concession card or Monthly pass
drop in class, no booking required, for experiences practitioners

Levels 1 - 2

The yoga exercises from Yoga in Daily Life Level 1 and 2 are designed for beginners and those who want to build a firm foundation to their existing practice. Includes: yoga exercises to increase flexibility and strength of muscles and improve the function of internal organs; yogic breathing to reduce stress and anxiety; traditional pranayama, relaxation and meditation techniques.

Thursday:  Koha class 10-11am
By donation

Saturday: 10 - 11.15am
Drop in :$20 or 10 class concession cards

Lunchtime Yoga

This 60 minute session is an energising and refreshing experience to carry you through the day and reduce the build up of work-related stress and fatigue.

Suitable for everyone. The Monday's Lunchtime class focuses more on the problem with the back and neck care.

Wednesdays:  12.15 - 1.15pm
Fridays: 12.15 - 1.15pm
Drop in :$16 or 10 class concession card

Postnatal Yoga (bring baby)

We are happy to set up the course of 4 weeks for you if you are the group of minimum 5 mums, 60 minutes session, $60. We could do it on Tuesdays or Fridays morning. In case youare interested, please give us a call on 04 801 70 12.

Gentle yoga exercises for women more than six weeks after giving natural birth or 2 months after a C/Section delivery. This one hour class is designed for mothers to bring their babies along until they are six months old (up until the crawling stage). The main aim is to take time for yourself, to relax and recharge, and to relieve tension and stress.

The more relaxed and balanced you are, the more relaxed and happier your child will be.