Prenatal Yoga
Suitable after first trimester of pregnancy.
You will experience immense benefits of yoga practice during pregnancy.
Saturdays: 10.45 - 12.00pm
Ongoing drop-in class, no need to book.
Price: $18 per session or 10 class card $150 (valid for 3 months from first use)
Back & Neck Care Class
Classes focused on Back & Neck Care from the System YOGA IN DAILY LIFE are well-known in Europe for assisting in recovery from back pain, poor posture and neck stiffness.
Thursdays: 5-6pm, drop in class
Level 3 - 5
Level 3 - 5 continues with more advanced postures that build on all the previous exercises learnt, if you have systematically followed them you will find these Asanas easy and energising.
Mondays: 7-8.30pm
drop in class, no booking required, for experiences practitioners
Gentle Yoga
A gentle class for when you are recovering from illness or injury, are feeling elderly or infirm, or if you just prefer a slower, more cautious pace.
Tuesdays: 9.30 - 10.45am ($5 for all above 65 +)
Ongoing drop-in class, no need to book
