Kapiti News

6 Week Beginners Yoga Course

Wednesday: 7.30-9pm
Starts Wednesday 23rd January 2019 | Open for bookings.
For this course we require booking.

6 week Beginners Course suitable for those with no experience of Yoga, or if you are coming back to your practice after a break.

Wednesday: 7.30-9pm
Next Starting date: 23 January 2019
For this course we require booking. Please scroll down to book online or via bank transfer.

Throughout the Beginners Course we learn and practice “Sarva Hitta Asanas”, postures that are good for everyone and every part of the body. They are the perfect foundation for an ongoing Yoga journey, your path to health and releasing whole body tension.

The course covers all the foundations you need to feel complete in your Yoga practice going forward. Some choose to stay with this course and level year after year. It is gently energising, refreshing and loosens all the joints, muscles, and your mind. Leading to a state of inner peace and calm.

Experiencing Yoga postures, breath techniques, meditation and relaxation along with knowledge about basic Yoga philosophy and a healthy lifestyle is part of each class. A wonderful course for new beginners and those looking to deepen their practical experience of yoga.

The class is taught by highly experienced, authentic yoga teachers, trained continuously and aimed to deliver all the benefits a traditional Yoga practice should.....leading to inner fulfilment.

Course includes:

- 10 min of Yoga Nidra (deep relaxation)
- Yoga Exercises (Asanans)
- Breathing techniques (full yoga breath, Pranayama)
- Introduction to Meditation
- Weekly handouts for home practice
- small group up to 20 people
- introduction to yoga theory (physical, mental, spiritual benefits of yoga practices)

6 weeks once per week $90/$80 concession.

For this course we require bookings. You can book online here, or send us money via bank transfer to Yoga in Daily Life, 03-0578-0110564-01.

Yoga for Back & Neck

Tuesday: 7.30-9pm | 6 sessions for $90 prepaid, or $16 each class.
Next Starting date: 22 January 2019
This class is designed for those who experience discomfort or limitations in their back, shoulders or neck and was designed in cooperation with physiotherapists and medical doctors.

Tuesday: 7.30-9pm | 6 sessions for $90 prepaid, or $16 each class.
The block of 6 weeks will start on 22 January 2019

Tension and pain are messages from your body asking for your attention and care, and alerting you that something needs to change. Yoga gives you tools to help you to take care of your body and change your relationship to your tension and pain. While not a substitute for medical care, yoga can help you recover from injury by helping to alleviate your tension and pain and giving you ways to safely increase your strength and range of motion.

Yoga in Daily Life's graduated system of Relaxation, Breathing and Physical exercises, is a useful program for patients who present with painful joint and muscular imbalance due to overuse and repetitive strain. The Yoga exercises systematically train the muscles of the whole body, alternating stretches with holding postures, relaxation and movement.

The back & neck care from Yoga in Daily Life is now a Drop-in Class during which you will learn and practice simple yet effective yoga exercises specially designed in cooperation with physiotherapists and medical doctors and taught by experienced, certified yoga teachers of Yoga in Daily Life System.

The class developed from 6 week course and will run on the same bases as a drop-in class. Every 2 weeks (out of 6) we will practice different exercises from the Back & Neck Care book of Yoga in Daily Life. Bellow are dates when the 6 week block will begin, but you can also join in anytime.
6 week blocks will start: 22n January 2019
6 weeks once per week $90/$80 concession | one class $16

If you know you would like to start on particular day you can also book online and reserve your space. You can book online here, or send us money via bank transfer to Yoga in Daily Life, 03-0578-0110564-01. We can accept EFTPOS payment at the door.