Monday: 6.30-7.45pm | Donation | Online or in-person
Drop-in Class, for the online option, please book to receive the Zoom link
Community Yoga class, by donation.
We are aware of the challenges of this current world situation and decided to offer you all a class which should be financially possible to attend for everyone. You can choose your own amount that you'd like to pay. We recommend a minimum of $10. You can join either online or by coming to our ashram.
The yoga exercises from Yoga in Daily Life Level 1 and 2 are designed for beginners and those who want to build a firm foundation to their existing practice. Includes: yoga exercises to increase flexibility and strength of muscles and improve the function of internal organs; yogic breathing to reduce stress and anxiety; traditional pranayama, relaxation and meditation techniques.