Yoga

The Asanas and Pranayams form two of the most important pillars for health and long life, giving you strength and zest for Life. more >

Meditation

“Self-Inquiry Meditation” helps us to attain the Self. Its goal is to experience and realise the Divine Self (Atma) within. more >

Nutrition

Yoga classifies three types of foods according to their qualities. Our nutrition influences both body and psyche – our habits and qualities. more >

Relaxation

Taking time away from the usual distractions of life allows you to stop and listen to your inner voice. more >

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