Classes Kapiti

Back & Neck Yoga

Tuesday: 7.30-9pm | 6 sessions for $90 prepaid, or $16 each class. 
Next Starting date: 3rd September 2019
This class is designed for those who experience discomfort or limitations in their back, shoulders or neck and was designed in cooperation with physiotherapists and medical doctors. 

Beginners Yoga Class - 60 min

Wednesday: 6-7pm ($13)
Drop-in Class, no need to book. 

These classes will improve flexibility whilst strengthening the body, help keep the joints and spine supple, as well as provide relaxation and breathing techniques. The General Yoga classes are open to everyone, according to your level of ability and experience.

FREE Sunrise Yoga on the Beach

FREE Yoga class on the beach. Summertime yoga on the beach at Raumati Beach, Sundays 7.30-8.15am (weather permitting) 
These sessions are suitable for everybody, from beginner to experienced yogi. Come and join us and start your day breathing in the lovely sea air!! Bring a towel or mat.
Sundays 7.30am | Waterfront at Raumati Beach | FREE

Gentle Yoga

new blinkA gentle class for when you are recovering from illness or injury, are feeling elderly or infirm, or if you just prefer a slower, more cautious pace. This class is also suitable for ladies during the pregnancy. 
Fridays:3-4pm | by donation